Craig-y-Don Community Centre

Llandudno

DRU_YOGA

Dru yoga is a graceful form of yoga, based on soft flowing movements, controlled directed breathing and visualisations. Dru is both a graceful form of exercise and a potent means of stress relief.

Suitable for all abilities and fitness levels, beginners welcome.

Dru Yoga

We work on improving strength and flexibility, creating core stability which helps our posture and developing a heightened feeling of positivity and well being.




In the class we stretch and warm the body, freeing any tension from the body, flow into postures and sequences whilst directing the breathing, followed by a guided relaxation to finish the class.

Please visit my website for more information;
website link

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Please bring a yoga mat if you have one, a blanket and a bottle of water. Wear comfortable clothing.

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Dru Yoga
Monday 7.00 - 8.30pm £6.00 per class

Tuesday 7:00 - 8:30pm £6.00 per class

Friday 9:30 - 11:00am £6 per class

Friday 11:15am - 12:30pm £5 per class

Contact details:

Click to email

075846 72208

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Craig-y-Don Community Centre Llandudno Conwy

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